The MindCore Method

By Michelle B. Galyardt

Boost your brain function, rebalance your life, and start to feel your best again

What Is the MindCore Method?

MindCore is a method of interval training scientifically designed to help improve your brain function, and help you feel sharper and more energized.

Combined with weekly accountability and life coaching, this proven method helps you refocus, re-center, and feel your best.

About Michelle B. Galyardt

Michelle B. Galyardt, MS is a life coach and physical trainer who holds a masters degree in exercise physiology. She is certified in Neuro-Linguistics Programming and Muscle Activation Technique (M.A.T.), CrossFit certified, and has more than 25 years of experience as a pilates and yoga instructor.

Michelle combined her expertise and her own personal experience battling health issues to create The MindCore Method.

She also works one-on-one with clients on developing deep inner unit core strength using Muscle Activation Technique (M.A.T.) and exercise training. She also loves teaching people the importance of HIIT for brain repair and overall health.

Want to work with Michelle?

Schedule a free consultation, and to learn more about how she can help you achieve the success you dream of.


Muscle Activation Technique

Why Muscle Activation Technique?

When muscles stop working, the breakdown can usually be connected back to stress, trauma, and/or overuse. M.A.T. is a process of testing individual muscles to assess, prepare, and improve your muscular system’s capabilities.

If your muscles are not contracting properly, or you’re experiencing weakness of the muscles, Muscular Activation Technique (M.A.T.) may be a good option for you. It is an amazingly powerful technique that helps people return to happy, normal function.

How The Process Works

We assess the range of motion in your joints to determine which motions are limited. Then, we test specific muscles to determine what’s causing the muscle to not function properly. This is not a test of strength or weakness, but rather an assessment as to whether the brain is correctly giving the muscles the signals they require to function optimally.
Want to learn more? Contact Michelle for a free consultation.

Retrain The Brain With Neuro-Linguistics Programming

Neuro-Linguistics Programming (NLP) is a highly effective system that changes patterns of emotional and mental behavior in order to enable you to achieve more success in whatever you do and enjoy a happier personal life.

The benefits of having an NLP session is to bring about self-awareness to learn what you are communicating to yourself and how this self talk can be affecting your life and decisions. With NLP you can learn new behaviors and adapt them in order to create the outcomes you choose.

What are the four pillars of NLP?

  1. NLP is rooted in the principle that you are in charge of your mind, and therefore your life.
  2. That people are not their behavior, and when you fully accept yourself, you are free to change your behavior.
  3. That you already possess everything you need to succeed, you just need to unlock the ability inside of you.
  4. NLP is based on the notion that the success of communication is based on the response you get. As you learn to communicate better, the world will respond to you better than before.

NLP allows you to become a more effective negotiator and achieve more in your work. It can also help you to change your mental habits to emulate those used by successful people.

These are the techniques used by Tony Robbins and several other successful coaches who guide people to change their beliefs quickly and therefore change their behaviors.

Want to learn more? Contact Michelle for a free consultation.

Get A Copy Of The MindCore Method Book

Interval Train for a Healthy Brain

Order your copy of Interval Train for a Healthy Brain , a cutting-edge book on interval training scientifically designed to
boost your brain function and feel your best.