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How to Heal from Brain Injury

Brain injuries are a major cause of disability in the United States with side effects lasting days or a lifetime, depending on the injury and treatment plan. Your brain is in a constant state of losing brain cells and rebuilding brain cells. The problem arises when your brain loses cells faster than it can regenerate…

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Five things you can address that cause insomnia

It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a few hours of sleep and can’t go back asleep, or they aren’t able to sleep deeply. The reasons for insomnia vary from person to person, but it’s typically not due to a sleeping pill…

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New Position Available

Job Title: Functional Medicine Centers// Front Office Manager Reports to: Chief Operations Officer Summary: Motivated leader who thrives on creating a climate of joy, empowerment, compassion, productivity, and care. Full-time, natural nurturer, time-management focused, exudes cheerfulness. Scheduling and organizing master. Gate-keeper. Customer-oriented. Outgoing and friendly. Quick under pressure and manages multiple tasks of a busy…

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Are You as Metabolically Flexible as You Can Be?

Flexibility is more than touching your toes, in fact, metabolic flexibility is even more important. The term metabolic flexibility refers to your cells’ ability to move between burning glucose for fuel to burning ketones derived from fat. This physiological capability is what allows our bodies to function and stay alive whether we have just been…

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Is the Keto Diet the Answer to Alzheimer’s?

Nutrition is not only involved in preventing all of the known risk factors for Alzheimer’s and dementia, but it’s also one of the most powerful tools we have to reverse and improve declining brain function. If you feel great but and you want to be proactive about preventing cognitive decline, many types of whole food…

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The Top Six Clues that You Have Imbalanced Blood Sugar

The scary reality is that millions of people are living with imbalanced blood sugar, unknowingly. While type 2 diabetes is at epidemic levels, an estimated 84 million Americans are pre-diabetic, and the National Diabetes Statistics report states that up to 88% of those people don’t know it. However, the statistics that these reports are missing…

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Is Your Work-out Balancing Blood Sugar?

Even for non-diabetics, imbalanced blood sugar can lead to serious health risks and unwanted symptoms. Many of our patients unknowingly suffer blood sugar spikes and dips throughout the day leading to fatigue, slow metabolism, muscle and joint pain, brain fog, sugar cravings and more. Any of these symptoms can indicate that the body has lost…

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Is your Gut Sabotaging your Cardiovascular system

More and more research now points to the connection between an unhealthy gut and increased risk of cardiovascular disease. One of the recent key findings is a metabolite called trimethylamine N-oxide (TMAO). Turns out that certain type(s) of gut bacteria excrete a bi-product called TMA after we eat foods like fish, red meat, eggs and…

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Is Your Brain Being Destroyed by Stress

One of your body’s most powerful adaptations is its response to stress. Whether your body is faced with acute stress or long-term stress, your nervous system has evolved to improve your chances of survival and optimal functioning. Acute stress, like narrowly avoiding an accident, evokes a drastic response to improve reaction time. In that moment,…

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What’s the Deal with Celery Juice?

Have you been hearing whispers of the potent healing potential of celery juice lately? If you haven’t picked up on this new nutrition trend, don’t be surprised if you begin to see and hear more about this in the days and months to come. New York Times best-selling author, Anthony William, Medical Medium, has turned…

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